1/3/2023 0 Comments Rhomboid stretch![]() ![]() Hold this stretch for 20-30 seconds, repeat for 3-4 stretches. Then, gently forward bend your head to feel a deep stretch. Now pull your shoulders forward like reach out until you feel your scapulae pulling away from each other. Now extend your arms in front of you and clasp each other. #RHOMBOID STRETCH HOW TO#How to do – Take a standing position and your feet around hip-width apart. There are various types of stretching : Rhomboids stretch 1 : What are the types of rhomboids stretching? Decrease the strain on the rhomboid muscle.Stretching increases blood circulation in that area.It provides stability to the shoulder girdle and scapula.Improve shoulder flexibility and mobility. ![]() There some importance to do rhomboid stretching, those are : What is the importance of the rhomboid stretch? Stretching of the rhomboids leads to improvement in your condition. If you have tight or weak rhomboids, you might develop a slumping posture, or feel pain in between your scapulae. They also, drag your scapulae toward the spine for good posture. It has two parts – rhomboids major and rhomboids minor.These muscles help in the elevation and rotation of your scapulae. Rhomboids are deep muscles situated in the center of your back between your spine and your scapulae. Common mistakes you can avoid during the stretch.What are the types of rhomboids stretching?.What is the importance of the rhomboid stretch?. ![]()
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